Everybody likes a nicely shaped body. With the turn of the decade, a benchmark has been established when it comes to what an ideal body look likes. Youth is becoming increasingly obsessed with their body and their workouts. However, the chest which is the most easily noticeable trait in a person’s body is the most difficult one to carve out. Youth spend hours and hours in the gym doing all kind of workouts to obtain a bigger chest. The best Chest exercises to obtain a bigger chest are:
Barbell Bench Press:
Barbell Bench Press is probably the oldest and most effective chest exercises. The human body can generate the maximum amount of power in barbell lifts so barbell bench press allows the body to lift the maximum amount of weight and hence most effective for the human body. It should be done at the start of the workout with heavy weights and lower reps. It is also probably the easiest to learn the arguably the best Chest exercises among the rest.
Flat Bench Dumbbell Press:
Flat Bench Dumbbell press is a very similar exercise to barbell bench press. The posture and the movements are very similar to the barbell bench press; however, the difference occurs that this is done via dumbbell instead of a barbell. Though, these allow individual movement of different sides and allow better stabilizing for different sides. This is a better alternative if a person has been stuck on Barbell Bench Press for a very long time.
Incline/Decline Barbell Bench Press:
The incline bench press is an extension of a normal bench press. It is normally done on an inclined or declined bench. It is highly effective for upper delts and lower delts. The incline bench press is normally done of an inclined bench with higher weight and lower reps and is highly effective for a person who wants a chiseled upper chest whereas the declined barbell bench press is effective for a lower portion of the chest and should be done with higher weights and low reps.
If the above exercises are performed properly with the right form and current weight groups, the dream of a chiseled chest would no longer remain a dream and could be easily obtained by any person.
High-intensity interval training i.e. HIIT has become very popular. Thanks to the real results, which people are getting in shorter periods and various other extensive benefits? With busy schedules, it is no wonder that clients and the potential clients are seeking these kinds of workouts.
HIIT is involving the repeated sessions of the intermittent exercise, which usually performed at a very high intensity. This can also be easily modified as per the clients need fitness levels. When this is combined with the expert nutrition program then personalized HITT programs can give you the serious results and health benefits, which includes:
- Improved insulin sensitivity
- Improved Blood Pressure and cardiovascular health
- The improved composition of body
Whether you are adding HIIT to your personal fitness programs or ramping up with the client results and the health benefits with this style of training, It is important to understand the nutritional needs for supporting this style from start to finish.
The nutritional needs are varying by individual and the training program. These nutritional plans and the meal ideas for the post and pre-workout by south bay gym can surely help you.
General Nutrition for supporting HIIT Program
If you want most out from any fitness program then the client should follow the healthy meal plan in general. Effective and well-rounded nutrition programs are based on various variety of healthful ingredients like fruits and vegetables, whole grains and lean proteins. The best nutrition plans will provide adequate macronutrients and calories for providing energy during the workout and carbohydrates for fueling the body. It is also important that these programs created by experts will allow staying within the scope of practice and will prevent the clients from adopting restrictive diets, which can inhibit the success. Adequate water is a must for ensuring the complete hydration during workouts.
Due to the high intensity of these workouts, it is vital to follow the healthy nutrition plan, which should have adequate nutrition in the days and hours leading to the workout. Plan on moderate to high carbohydrate meal. These should also include the required level of proteins.