Childbirth is celebrated no less than a festival by couples. Young parents are full of energy and joy but, lack of experience and newness to parenthood affects the health of the infant. Breastfeeding is one main activity that majorly contributes to the growth and development of babies. Nursing mums often complain of the low release of milk, which is why it is imperative to learn about foods to increase breast milk.

What helps the baby?

Intake of food with high proteins is a must for the mommies as it boosts milk production along with strengthening of immunity system of the kid.Galactagogues such as fennel, garlic and fenugreek assist in the generation of prolactin, which is a hormone that is responsible for the generation of breastfeeding.

Edibles with essential nutrients such as iron, calcium, fibres and vitamin B are to be consumed regularly for increased supply of lactose for the little lads. Eggs are a great source of protein that render power to mother and child.

Increased milk supply is accompanied by other privileges too.

• Fenugreek is a source of omega-3 fats that are essential for brain development.
• Fennel seeds on the other side help in digestion and reduce indigestion issues.
• Garlic is known to enhance the taste of milk along with the additional flow in the kid’s tummy.
• Oats are multi-mineral boosters that allow swift-flowing of liquid into the kid’s belly.

However, there is no standard diet as everybody’s bodies don’t react the same way, it is best to reach out to a paediatrician about foods to increase breast milk for carefree motherhood.